Swedish Massage
Swedish massage relaxes muscles, reduces stress, and improves circulation. It involves long strokes, kneading, and tapping. The therapy can help with depression, anxiety, and immunity, and can be customizable to each person’s needs.
Deep Tissue
A deep tissue massage applies pressure to muscle tissue to reduce pain and improve mobility. It’s good for chronic muscle tension, fibromyalgia, and plantar fasciitis. Communicate with your therapist about pressure as it can be uncomfortable.
Relaxation Massage
Relaxation massage calms the body and mind, reduces stress, improves blood circulation, flexibility, sleep quality, and enhances overall wellbeing. It also reduces muscle tension and pain, improves immune function, and lowers blood pressure for better physical and mental health.